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	<title>
	Comments on: Barrecore &#8211; 8 Week Update	</title>
	<atom:link href="https://www.nicolwong.com/2017/01/barrecore-8-week-update.html/feed" rel="self" type="application/rss+xml" />
	<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html</link>
	<description>UK &#38; China Beauty Travel and Lifestyle Blog</description>
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		<title>
		By: Angela Milnes		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13066</link>

		<dc:creator><![CDATA[Angela Milnes]]></dc:creator>
		<pubDate>Mon, 16 Jan 2017 17:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13066</guid>

					<description><![CDATA[This is the first time that I heard about this exercise and so interesting to me.]]></description>
			<content:encoded><![CDATA[<p>This is the first time that I heard about this exercise and so interesting to me.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tanya Brannan		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13064</link>

		<dc:creator><![CDATA[Tanya Brannan]]></dc:creator>
		<pubDate>Mon, 16 Jan 2017 11:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13064</guid>

					<description><![CDATA[Wow what a fabulous post! I have not heard of this class before but sounds fantastic. I used to have great flexibility but its all gone to pot! Keep up the good work x]]></description>
			<content:encoded><![CDATA[<p>Wow what a fabulous post! I have not heard of this class before but sounds fantastic. I used to have great flexibility but its all gone to pot! Keep up the good work x</p>
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		<item>
		<title>
		By: Tiffany Yong W.T.		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13062</link>

		<dc:creator><![CDATA[Tiffany Yong W.T.]]></dc:creator>
		<pubDate>Mon, 16 Jan 2017 06:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13062</guid>

					<description><![CDATA[It&#039;s interesting how I am able to follow through your text-filled article when I&#039;m personally someone who prefers a combination of both images and words. Thanks for sharing your barrecore workout]]></description>
			<content:encoded><![CDATA[<p>It&#39;s interesting how I am able to follow through your text-filled article when I&#39;m personally someone who prefers a combination of both images and words. Thanks for sharing your barrecore workout</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Franc		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13058</link>

		<dc:creator><![CDATA[Franc]]></dc:creator>
		<pubDate>Sun, 15 Jan 2017 13:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13058</guid>

					<description><![CDATA[That&#039;s really nice that your posture has improved.  You&#039;ve gone a long way.]]></description>
			<content:encoded><![CDATA[<p>That&#39;s really nice that your posture has improved.  You&#39;ve gone a long way.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: MitchRyan's Blog		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13057</link>

		<dc:creator><![CDATA[MitchRyan's Blog]]></dc:creator>
		<pubDate>Sun, 15 Jan 2017 02:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13057</guid>

					<description><![CDATA[Woow look at that posture.  I say barrecore is hardcore.]]></description>
			<content:encoded><![CDATA[<p>Woow look at that posture.  I say barrecore is hardcore.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Helen Costello		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13056</link>

		<dc:creator><![CDATA[Helen Costello]]></dc:creator>
		<pubDate>Sat, 14 Jan 2017 22:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13056</guid>

					<description><![CDATA[Legs and abs shakes?! Fair play to you. You have such commitment keeping to 4 classes per week!]]></description>
			<content:encoded><![CDATA[<p>Legs and abs shakes?! Fair play to you. You have such commitment keeping to 4 classes per week!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: We're going on an adventure		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13055</link>

		<dc:creator><![CDATA[We're going on an adventure]]></dc:creator>
		<pubDate>Sat, 14 Jan 2017 21:45:18 +0000</pubDate>
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					<description><![CDATA[Wow it really does sound like you&#039;ve caught the bug for it! I have yet to find something which catches me like that! ]]></description>
			<content:encoded><![CDATA[<p>Wow it really does sound like you&#39;ve caught the bug for it! I have yet to find something which catches me like that! </p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bhushavali N		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13051</link>

		<dc:creator><![CDATA[Bhushavali N]]></dc:creator>
		<pubDate>Sat, 14 Jan 2017 15:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13051</guid>

					<description><![CDATA[Good to know. You look fit and your posture looks great. Good to know you are enjoying it. best wishes for a very healthy 2017.]]></description>
			<content:encoded><![CDATA[<p>Good to know. You look fit and your posture looks great. Good to know you are enjoying it. best wishes for a very healthy 2017.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: RainbowDiaries Singapore		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13049</link>

		<dc:creator><![CDATA[RainbowDiaries Singapore]]></dc:creator>
		<pubDate>Sat, 14 Jan 2017 14:30:41 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13049</guid>

					<description><![CDATA[It&#039;s great that you are loving what you are doing for healthier you. I must take up something like this in 2017 too.]]></description>
			<content:encoded><![CDATA[<p>It&#39;s great that you are loving what you are doing for healthier you. I must take up something like this in 2017 too.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Fred Hawson		</title>
		<link>https://www.nicolwong.com/2017/01/barrecore-8-week-update.html#comment-13048</link>

		<dc:creator><![CDATA[Fred Hawson]]></dc:creator>
		<pubDate>Sat, 14 Jan 2017 14:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://nicolyl.agcdesigns.co.uk/?p=33#comment-13048</guid>

					<description><![CDATA[I have not heard a local gym advertise this technique yet. Interesting. Is this only for females or do males do this too?]]></description>
			<content:encoded><![CDATA[<p>I have not heard a local gym advertise this technique yet. Interesting. Is this only for females or do males do this too?</p>
]]></content:encoded>
		
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