https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html UK & China Beauty Travel and Lifestyle Blog Tue, 02 Feb 2021 18:42:38 +0000 hourly 1 https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12998 Tue, 10 Jan 2017 21:43:17 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12998 I need to pin this! When I get motivated, all I want to do is go to the gym but having rest days is something I need to remember!

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12981 Mon, 09 Jan 2017 21:01:37 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12981 Rest days are super important – Especially for young teen girls – I believe this is when they do their growing.

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12980 Mon, 09 Jan 2017 14:46:17 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12980 Rest days are so important, whether you are an avid fitness fanatic or just trying to make it through life.

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12963 Sat, 07 Jan 2017 19:34:51 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12963 I think I take too many rest days, so I should probably take less. Yesterday and today are rest days, back on it tomorrow. Great to know why these are good – thanks for sharing

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12962 Sat, 07 Jan 2017 17:16:35 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12962 I have to admit I don't often work out like I should but when I do I almost certainly need to take a rest day inbetween I'm so unfit and find if I push too hard I injure myself pretty bad!!

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12961 Sat, 07 Jan 2017 17:08:06 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12961 These are so so true. I have been running myself into the ground recently with family, work, finances, ill health, overtime, and blogging and my health is suffering. I need a day off soon! x

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12960 Sat, 07 Jan 2017 14:55:38 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12960 Totally agree rest days are important, I usually have rest days on the weekend

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12957 Sat, 07 Jan 2017 09:57:56 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12957 Rest days are so important and you shouldnt feel guilty for taking one!

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12955 Fri, 06 Jan 2017 21:29:25 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12955 I always like to be busy, but understand the importance of rest days. Even if i get a lie-in, it can make a real difference to my mood and improve my energy during the rest of the week somehow x

]]> https://www.nicolwong.com/2017/01/the-importance-of-rest-days.html#comment-12954 Fri, 06 Jan 2017 20:54:22 +0000 http://nicolyl.agcdesigns.co.uk/?p=39#comment-12954 I need to try and avoid burning out but I must admit I do push myself too much.

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