Overnight oatmeal is probably the easiest breakfast meal you can make, but when it’s brownie batter, it takes overnight oats to the next level. Who doesn’t want to eat brownie batter first thing in the morning? If you need an excuse to eat some chocolate then this is the perfect excuse. Say hello to my […]

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You may have noticed I’ve been quiet on the Instagram front. It’s been over a year since I’ve deleted the app. I could be dramatic and say something along the lines of, gone without a trace but that simply isn’t true. Otherwise, I wouldn’t have been writing blog posts. I bet you’re thinking, why and […]

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Recently, I’ve been on a roll making healthier alternatives and adaptations to my beloved sweet treats. My addiction to sweet treats is still the bane of my life so an alternative is definitely needed. Thus I give you, my blueberry and chocolate chickpea blondies. Secretly healthy, and you would never have thought they’re made from […]

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“In a world where you can be anything, be kind” Jennifer Dukes Lee Hypocrite, disgusting, trolling, toxic, vile, are some of the words that describe today’s culture. They’re also words that have popped up a lot more in recent light of devastating news that has left the UK shook to the core. It certainly has […]

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“Like icebergs, people normally expose only a small part of themselves, and generally just the part they wish to show.” Nikki Yanofsky I’m sure everyone can resonate with the quote above in some way or another as it seems to have left a deep cut in today’s society. We’re hiding behind a mask of some […]

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Hi, I’m Nicol and I am a total sugar addict and have decided to do a giving up sugar challenge. I can’t go a day without eating at least one bag of sweets and or a whole pack of biscuits along with a bubble tea of some sort. After every meal, I inevitably need something […]

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There are a lot of blog posts and articles out there that talks about ways to debloat. Most of them talks about what to and what not to consume. So rather this post telling you to drink all the water, don’t eat this and that etc, I thought I would touch up on other ways […]

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Bloom Matcha Ultra Cleanse and Supercharge: £16.99 each Those who know me will know how addicted I am to everything matcha. Matcha lattes, matcha desserts, matcha sweets, just everything. It is known to be high in antioxidants with many, many benefits. A cup of matcha tea equates to about 10 cups of green tea. With […]

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Today marks day 50 of this no meat phase. In my family, if an immediate family member passes away, we stop eating meat (red and white) for 4 weeks but fish and seafood is allowed. Not everyone follows this. Even though my auntie wasn’t an immediate member, she had treated me like her own daughter […]

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REPAIR & RECOVER Our bodies aren’t machines that can be worked 24/7. Even machines get overheated and need to turn off. We want our bodies to be the best they could but constantly working on them could lead to injury and even not get those results you most desire. This is where rest days come […]

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